10 best reasons to lose weight

The current blogspot will be based on the question “what are the 10 best reasons to lose weight?”. We will learn the 10 best reasons to lose weight and discuss them in detail.

What are the 10 best reasons to lose weight?

There are many reasons to lose weight. Ten of the best reasons to lose weight are as below: 

  • Less pains, diseases and illness
  • Less depression and better mood
  • More career improvements, more money
  • You breathe better and increased life expectancy 
  • People are nicer to you, you make new friends
  • Good sexual life, improved fertility 
  • Your brain works better, improved memory
  • You try new food, new exercises and become a changed person
  • Improved quality of life
  • You look better in appearance, your kids eat well

Less pains, diseases and illness

Being overweight can lead to multiple issues in a human body. Medically, there are many reasons being overweight can hurt your body. Some of the common issues with overweight people are:

  • Heart Disease
  • Cancer
  • Diabetes
  • Heartburn
  • Gum disease
  • Less joint pain
  • Fewer allergy and asthma symptoms

Heart Disease:

Extreme fat on the body and especially at waist, raises triglyceride and bad cholesterol levels, lowers the good cholesterol, increases the blood pressure and is dangerous to the entire blood vessel system as it damages it. Such actions to the body put you at a greater risk of cardiovascular disease, heart attack and stroke.

Cancer:

Being overweight causes inflammation in your body. It has a strong connection with increased risk of cancers of the breast, esophagus, endometrium, kidney, pancreas, thyroid, gallbladder, and many other types of cancer as well. Basically the inflammation that occurs due to increased weight causes DNA damage which increases likelihood of contracting an array of diseases.

You can decrease inflammation by lowering your body fat. Even a 5% decrease can make a difference to the inflammation in your body and your risk of cancer.

Diabetes:

Diabetes of form Type 2 develops inside middle-aged men and women due to obesity, especially when the weight sets on the belly fat. Now the risk on Diabetes Type 2 is also happening in children and teens who are obese.

Heartburn:

The rise in obesity has increased gastroesophageal  reflux disease (GERD) by 50% in 10 years.Specially the abdominal obesity increases the pressure over the lower esophageal sphincter. The pressure forces the sphincter to open more and for longer periods promoting the reflux of acidic content of the stomach to the esophagus.

Gum disease:

Obesity also affects your oral health. You are at a higher risk for periodontal disease.

Less joint pain:

Obesity leads to pain in joints and knees. Your knees bend everytime you walk, run or do physical things. The strain of this joint is magnified by weight. The heavier you are the more pain and pressure on your joints. Again inflammation tends to be worse and joint pain along with it is very dangerous.

Fewer allergy and asthma symptoms:

Obesity impacts allergies and vice versa. It puts stress on the adrenal glands which are involved in managing asthma and allergies. Being obese also affects on respiratory system and exacerbate asthma symptoms.

Less depression and better mood

Obesity often makes people stressed. High-stress levels are linked with cardiovascular issues, increases risk of strokes and as discussed, it may lead to some cancers. Stress can also lead to mood swings or depression. Everyone has to deal with stress in their life but if we fail to do it, it also plays a role in weight gain. When you are stressed, you crave for sugary foods but they are not going to help your waistline. 

Additional foods increase our blood sugar levels, resulting in insulin sensitivity and diabetes. Stress also releases the hormone cortisol which prepares our body to fight or flight. When this hormone is being produced, many of the other hormones are not. Reducing stress allows our body to balance hormones including those that control hunger and appetite. 

Obesity and stress have a direct relation. When you start losing the pounds, your stress levels decrease and you sleep better. When you are in the process of weight loss, you avoid processed foods and eat healthier that improves your overall health. Heavy women are more frequent to the thoughts of suicide. Less weight, less stress and you are ready to own everything! 

Improved mood is another important reason for losing weight. The insecurities linked to discrimination against foster deprssion and low-self esteem. Fatigue comes with being overweight and also contributes to depressive symptoms. 

When you start shredding the pounds, exercise becomes easier and you are good at doing exercises and less of a strain on your body. Beside calorie burn, you will reap the benefit of endorphins. These feel-good hormones drastically improve your mood and get you hooked on those sweat sessions. Weight loss does wonders!

More career improvements, more money

For obese people, people have a different tone and stay in a negative cloud despite the advancements in the equality in the workplace. You shouldnt be judged on how you look, but research suggests that this is a very common issue. When you lose weight, you are more noticed and in a positive way by your colleagues and boss.This makes you more likely to get a dream job or promotion you wanted. You need to stay fit and controlled BMI so you and your talents can be seen.

Weight gain costs money being spent on food and clothes that you need since the older ones do not fit you anymore. Healthcare is quite a big dent in your financial future. As we discussed the diseases and outcomes of being overweight, imagine how much would your check up costs? Calculate the medical bills. The money you spend on eating from outside will be saved when you cook healthier at home to stay fit and healthy. In one way or the other, maintaining a healthy life and reducing weight have an impact on your pocket.

You breathe better and increased life expectancy 

Obese people have many issues with their breathing. When you are out of shape, the fat may be pressing on your diaphragm or you may experience a condition called obstructive sleep apnea. Reducing excessive body fat can help to breathe better, feel better and even prolong your life.

Abdominal obesity affects our breathing in adverse ways and has potential side affects to our health. This situation can literally leave us short of breath. That’s the sign of relief when you are slimming down and you see your oxygen efficiency is improved so you likely won’t get as winded going up the stairs. 

When you are good at breathing, for sure you have a better life expectancy. The less diseases the longer you live. Obesity does make an impact on our life span. Extreme obesity may shorten your life expectancy up to 14 years as per the research. The thought of living longer is appealing to most people. People spend money on themselves every year trying to achieve longer lives. You do not need to spend any of your money but just start losing weight. It will help you to live healthier. As you age, your quality of life will be much better. With every kilo lost, you live longer.

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People are nicer to you, you make new friends

The change in people’s attitude is obvious, before and after you lose weight. Being fit and healthy attracts others you meet daily. They are nicer and you are likely to make new friends faster.

Good sexual life, improved fertility 

Research has shown that being a healthy weight may help to improve your sex life. Moreover, there are more chances for you to expect faster. Obese women face difficulty in concieving, face more miscarriages and pregnancy complications. Men’s fertility is also affected due to extra weight resulting in low sperm motility and altered testosterone levels.

Your brain works better, improved memory

Losing weight can boost memory. Research has shown that when you carry extra weight, your brain functioning slows down, reducing your ability to remember things. An ingredient in artificially sweetened food called Fructose, makes it difficult for your brain to create new pathways. Pathway creation is necessary for recording new experiences. 

Eat healthier and experience better memory, start losing your weight now. Not only your intelligence level goes up but your brain will actually not need to work so hard. This is also good for your long term health.Your wandering mind may be a result of carrying extra weight, so don’t blame anything else and lose weight.

You try new food, new exercises and become a changed person

When you start eating healthier, you eat better and experience new foods. Your taste improves. You exercise more and keep yourself fit. You see a changed person going better in life as compared to the older overweight yourself.

Improved quality of life

Less money waste, decreased illness or no medical issues, a good dream job, friends around and everything on point can totally improve your quality of life. Just a few kilos down, your life can be made worth living.

You look better in appearance, your kids eat well

After days of weight reduction challenge, you will see a different person in you and a better version of yourself. Your kids also follow you and imitate you so eventually they will eat healthier and stay fit.

Conclusion

The above blogspot answered the question “what are the 10 best reasons to lose weight”. We learned the 10 best reasons to lose weight and discussed those in detail.

Frequently asked questions (FAQs): 10 best reasons to lose weight

What food burns fat while you sleep?

There are many foods that burn fat while you are sleeping. Some of the best bedtime foods for weight loss are:

  • Cherries
  • Greek yogurt
  • Peanut butter on whole grain bread
  • Protein shake
  • Psyllium Husk in warm milk
  • Cottage cheese
  • Almonds
  • High fiber cereal
  • String cheese

What are healthy reasons to lose weight fast?

There are many ways weight loss can improve your health. Some of the best healthy reasons to lose weight fast are:

  • Fewer allergies and less asthma symptoms
  • Less pain in foot
  • Clear and glowing skin
  • Arthritis relief
  • Better memory
  • Better mood
  • More job opportunities
  • Better sleep
  • Decreases cancer risk

How can I lose my belly fat overnight?

There are many ways to lose your belly fat overnight. Some of the best ways to lose your belly fat overnight are:

  • Warm water with lemon in the morning (before breakfast)
  • Drinking plenty of water whole day
  • Consume herbs
  • Jeera water in the morning
  • Cinnamon Kahwa
  • Garlic in the morning
  • Use coconut oil for cooking
  • Eat only natural sugar

Citations:

https://www.news24.com/health24/Diet-and-nutrition/Weight-loss/Top-10-reasons-to-lose-weight-20120721
https://www.eatthis.com/reasons-to-lose-weight/
https://www.everydayhealth.com/weight/photogallery/8-surprising-health-reasons-to-lose-weight.aspx
https://www.precisionnutrition.com/reasons-to-lose-weight

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