Best reasons to fast

The current blogspot will be based on the question “what are the best reasons to fast?”. We will learn the best reasons to fast and discuss them in detail.

What are the best reasons to fast?

There are some best reasons to fast. The most common ones are as below: 

  • Fasting helps in improvement of blood sugar level by controlling the insulin resistance 
  • Fasting helps opposing inflammation and improves overall health
  • Fasting helps healthier heart, improvement in blood pressure, triglycerides and cholesterol level in humans
  • Fasting helps in improvement of daily routine
  • Fasting gives feeling of shared understanding with poor people
  • Fasting helps less food intake, better metabolism helps in weight loss
  • Fasting helps better and improved focus towards your work
  • Fasting helps improvement in religious activities and habits  
  • Fasting helps in changing the diet, improved meals
  • Fasting helps you stay in shape, workout more 
  • Fasting can clean your inner body

Fasting helps in improvement of blood sugar level by controlling the insulin resistance 

Many of the studies have shown that fasting decreases the blood sugar level significantly. Our body sensitivity to insulin can be increased by decreasing the insulin resistance, which allows the glucose to be traveled from the bloodstream to the cells more efficiently. Studies have also shown that fasting can have variable effects or impact on men and women.

Fasting helps opposing inflammation and improves overall health

Research has shown that many of the chronic diseases like heart attack, cancer, etc. have inflammation involved in them. Fasting reduces the level of inflammation and results in better health.

Fasting helps healthier heart, improvement in blood pressure, triglycerides and cholesterol level in humans

The leading and most common cause of deaths around the globe are the diseases related to the Heart. According to the sources nearly 31.5% of the deaths happen due to Heart diseases. When we fast our cholesterol and blood triglycerides are reduced by 25% and 32% respectively, which gives us better health. Another study showed that almost 4629 people who started fasting had a lower risk of diabetes, coronary artery disease, which turns out to be a major factor for heart disease.

Fasting helps in improvement of daily routine

Fasting has a lot of advantages in terms of our health. But when it comes to our daily routine, fasting plays a very important role. When we observe fasting then we have a specific time to eat before we can eat again. In the time between we tend to perform our daily tasks and feel active throughout the day. This is because when we eat less our metabolism rate also increases keeping us active and fresh. Moreover we get the time out to perform the religious activities just as in the month of Ramadan we are more focused towards prayers, recitation, etc.  

Fasting gives feeling of shared understanding with poor people

When we fast, we keep ourselves away from the food even if we feel hungry. This makes us realize how the poor or underprivileged people feel in their daily lives who barely get a one-time meal through the entire day. This gives us a feeling of thankfulness for what we have and it also makes us realize how to take care of the underprivileged people. As it says, ‘’When you have more, build a longer table and not a taller fence.”

Fasting helps less food intake, better metabolism helps in weight loss

Fasting is picked up by many dieters as a quick way to drop a few kilograms. By limiting ourselves from certain types of beverages and foods the calorie intake is reduced to a considerable extent which results in weight loss over time. The fasting also helps in increasing the overall metabolism rate which also enhances weight loss. According to one research, a full day of fasting helps in reducing the overall weight to about 9% and also helps in decreasing the overall body fat.

Fasting helps better and improved focus towards your work

When we fast we follow a certain routine in terms of our eating habits. This also makes us more punctual about the timings and the things we have in our bucket list. We try to be more focused in our work so that we can finish it on time and in a better way. This also helps us in getting along with the time as we break our fast when the time comes.

Fasting helps improvement in religious activities and habits 

Fasting makes us punctual and it also makes us realize the important things that we do in our daily lives. We become more regular in our religious activities and we try to do it more often. Our habits become more improved and we have a sense of shared feelings with the underprivileged people. We try to be more submissive in our attitude, trying to realize or feel how other people have been doing.

Fasting helps in changing the diet, improved meals

Fasting helps to change our diet by changing our routine and eating habits. When we fast for 15-20 hours, even less or more, we are able to digest what we had. We can improve our meals and eat what is healthier when we open our fasts as it is easy for us. We are out of cravings when we fast more often. We need food to survive rather than enjoying. There is an overall change in us and how our body responds. 

Fasting helps you stay in shape, workout more 

For sure, fasting helps you to stay fit and avoid food intake for certain hours that makes your body shrink and you see a difference in yourself. Your body is better at working out if your weight is normal. For obese people, working out gets difficult at times. There are many benefits of fasting but this is the best reason as all of us want to refresh our body and avoid eating for a few hours but we normally can not do this and when fasting, we do it. 

Fasting can clean your inner body

Some of us do not realize what and how often we are eating in a day. We are taking all the toxins and junk that we should not.  Fasting allows our body to refresh and pass out all the unnecessary stuff. It flushes out those dangerous ingredients and makes us feel at ease. You can also lose weight by this action of your body as it will be working better than before.  

Conclusion

The above blogspot answered the question “what are the best reasons to fast”. We learned the best reasons to fast and discussed those in detail.

Frequently asked questions (FAQs): best reasons to fast

What are the benefits of fasting?

There are many benefits of fasting. The most common benefits of fasting are as below:

  • Fasting helps in losing weight
  • It reduces inflammation
  • We are save from chronic diseases and obesity
  • We are more in shape and closer to fitness
  • Less chances of metabolic diseases
  • Our brain works faster 
  • We feel what poor people do who have no food

What are the disadvantages of fasting?

There are some disadvantages of fasting. The most common disadvantages of fasting are as below:

  • You feel weakness after long fasting hours
  • Sometimes you have headaches after long fasting hours
  • You muscles aches after long fasting hours
  • More fasting may lead to weaker immune system 
  • Fasting often also result in anemia
  • You may have mineral deficiency after long fasting hours
  • Fasting more often may result in diarrhea
  • Fasting more often may result in liver and kidney issues
  • Fasting more often may result in  irregular heartbeat

How much weight can I lose if I fast for 3 days?

Realistically, it is not easy to lose weight by fasting for 3 days but it is possible. You can lose upto 2 pounds each day equals to 0.9kg. Or if your calorie intake is very low, upto 10 pounds. That is water weight not fast loss because our body is low in carbohydrates. 

Citations:

https://www.healthline.com/nutrition/fasting-benefits#TOC_TITLE_HDR_7
https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#TOC_TITLE_HDR_3
https://www.ecowatch.com/10-reasons-fasting-is-good-for-you-1882071493.html
https://www.howtobefit.com/10-reasons-to-fast.htm
https://greatist.com/health/benefits-of-fasting
https://www.tmumc.org/stories/posts/40-reasons-to-fast
https://www.medicinenet.com/what_are_the_health_benefits_of_fasting/article.htm

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